Walk with Ease is a community-based physical activity and education program developed by the Arthritis Foundation.
While walking is the central activity, Walk with Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies.
This FREE 6-week program includes a guidebook with solutions for problems with being physically active.
*We will gather 3 times a week for 6 weeks, on Mondays, Wednesdays, Fridays from 10:30 - 11:30 am* |
