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Yoga Therapy Tools for Managing and Regulating Anxiety |
Anxiety is a natural, protective emotion designed to alert us to potential danger. It heightens awareness, sharpens focus, and prepares the body to respond. But when anxiety becomes chronic or overwhelming, it can interfere with daily life, hijack the nervous system, and leave us feeling stuck in a loop of fear, tension, and mental overdrive.
Whether your anxiety shows up as racing thoughts, physical restlessness, or emotional overwhelm, this Yoga Therapy workshop empowers you to meet it with embodied awareness—turning anxious energy into a pathway for resilience, insight, and healing. |
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Virtual location You will receive a confirmation email with a URL. |
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This 4 Week virtual course meets weekly Wednesdays, September 3, 10, 17 and 24. 2025 5:30 pm PST to 8:00 pm PST |
| Can you relate to the following?
- Feeling overwhelmed or unable to cope with an upcoming situation or event.
- Struggling with concentration, racing or intrusive thoughts that won’t go away.
- Finding it difficult to focus or think clearly, fixating on worries in the moment.
- Experiencing heightened nervousness, restlessness, or tension.
- Sensing an impending sense of danger, panic, or impending doom.
- Noticeably increased heart rate or palpitations.
- Rapid, shallow breathing (hyperventilation).
- Excessive sweating without clear physical cause.
- Uncontrollable trembling or shaking.
- Feeling physically weak, fatigued, or drained.
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| Anxiety is a complex and often misunderstood emotion. When mild, it can serve as a helpful motivator, keeping us alert and ready for whatever challenges lie ahead. It enhances our ability to anticipate problems and take preventative measures, improving both personal and collective safety. However, when anxiety becomes excessive, it can overwhelm our ability to cope, leading to distressing physical and mental symptoms, and hindering our daily lives. Increased symptoms such as—lack of concentration, racing thoughts, and physical signs like palpitations and sweating—are all signs that anxiety has crossed a threshold into something more disruptive. Our emotions shape how we experience life, how we connect with others, and ultimately, who we are. They guide our decision-making, influencing how we behave and navigate the many roles we play. But what happens when an emotion shifts from being a guide to becoming a controlling force? We become trapped in dysfunction, like a hamster endlessly running on a wheel.
In times such as the current ones when making important decisions is crucial, it’s essential to cultivate the resources that help us trust in our resilience. |
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| Are you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? |
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| In the group series, you will receive…
- Insight into anxiety and four proven steps for effectively processing it.
- Practical tools to apply on your own, along with expert guidance on how to use them.
- Personalized feedback to support your individual progress.
- Helpful tips for continuing to apply these tools, along with strategies for overcoming common challenges.
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| Each session includes…
- Check-in to assess progress.
- Tool analysis and practice.
- Self-reflection guidance.
- Q&A.
- Closure to reinforce key takeaways.
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| This 4-Week Online Group Series is for Those Looking to Manage Anxiety and Overcome Current World Challenges to Live a Fuller, More Resilient Life |
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| Your commitment involves…
- Completing an intake form prior to the start.
- Attending all four sessions.
- Navigating the session platform (Zoom).
- Being open to vulnerability and embracing change!
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| About your facilitator…
Antonio Sausys, MA, IGT, CMT, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling. He integrates modern body-oriented psychotherapy with ancient yogic teachings, helping individuals tap into the self-knowledge grief offers, reconnect with their true essence, and achieve alignment with the essential truths of the universe. Antonio created Yoga for Grief Relief, a somatic psychotherapy protocol, and the Yoga for Cancer program, based on the belief that "Spirit can’t have Cancer." He trained in Somatic Psychology with Hugo Bilsky and studied yoga with prominent teachers from the Satyananda, Sivananda, and Satchidananda traditions. He also holds certifications in Integrative Grief Therapy, Foot Reflexology, Swedish Massage, and Reiki. Antonio is the author of Yoga for Grief Relief and contributes to various publications. He leads international workshops and is the founder of the Yoga for Health International Yoga Therapy Conference. www.antoniosausys.com |
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| Course meets online weekly on the following dates: Wednesdays, September 3, 10, 17 and 24, 2025 From 5:30 pm PST to 8:00 pm PST |
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