BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20260823T215728Z
UID:8aa1a02c-a0b8-433f-b30e-7f8b8834c9e8
SUMMARY:Guided Grounding Meditation (LIVE online)
DESCRIPTION:Join our Wellness Care Manager\, Leanna\, as she takes you on a Guided Grounding Meditation journey using our breath\, body awareness\, visualization and Mother Earth. This meditation is beneficial for anxiety\, depression and overall relaxation.\n\n- Please join from a quiet place where you're allowed to remain undisturbed for the duration of the event.\n- You may light a candle or burn incense to bring more intention to the space if it's safe to do so. \n- Wear comfortable clothes and have a blanket handy since your body temperature might drop during meditation.
DTSTART:20260828T003000Z
DTEND:20260828T013000Z
URL:https://us02web.zoom.us/j/87395654813?pwd=1c0cMVv2u1WYISJLdOIgMj4iqkn6ZW.1
END:VEVENT
END:VCALENDAR