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VERSION:2.0
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DTSTAMP:20260919T025847Z
UID:4f266367-39a9-4d32-8985-80a7ce82e83f
SUMMARY:Breathwork/Restorative Yoga - 2nd Tuesday
DESCRIPTION:This class is a deeply calming practice designed to relax the body and reset the nervous system. No yoga experience necessary. \n\nThrough guided breathing techniques\, participants learn to slow the breath\, improve oxygen flow\, and\nrelease built-up tension. Gentle\, fully supported yoga poses—using props like blankets and bolsters—allow the body to rest comfortably while promoting joint release\, improved circulation\, and muscle recovery. \nReduce stress\, improve sleep\, lower blood pressure\, and restore your energy. Leave feeling grounded\, refreshed\, and balanced.\n\nAge 13+\nClass limit: 14
DTSTART:20261110T234500Z
DTEND:20261111T003000Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
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