ROOTED: 11-Week Guided Meditation with Kayla Bella
VIRTUAL via Zoom
Sunday evenings, 8pm (Feb 8-Apr 19)
All sessions will be recorded and available for post- session viewing
Rooted is an 11-week guided meditation experience designed to support stillness, mindfulness and grounding through colder and darker winter months in preparation for the Spring BLOOM.
Each week, the session will include:
*Guide Meditation to help you find stillness & clarity
*Sound Bowl
* E-Journal
*Weekly motivational text
Begins: Sunday, Feb 8th 8pm |
