You don't want to miss this.
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Oct 19

SHIFT & Chill: Mind, Body, Breath & Cold Plunge

Join George Dobbins and Tara Gush for a transformative experience. George will guide you through mindSHIFT work to reframe YOUR personal story. Tara will guide you through activated breathwork to help you make that SHIFT and prepare you for your plunge. Tara and George will support and guide you through your cold water immersion. Leave feeling REVITAL-ICED with new tools and resources to shift from a primal state of stress & survival into POWER state ready to thrive in all areas of your life.

We get to write our own story. Every day.

RISE Fitness + Adventure
35770 Airport Rd, Rehoboth Beach, DE 19971
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Oct 19, 2024 11:00am - Oct 19, 2024 01:30pm

$75.00