| Join us for this enormously successful live group program that meets every 2 weeks virtually!
The overall themes in Wellness and Weight Loss continue in the WWL - A Deeper Dive:
- Wellness strategies personally or professionally
- Weight loss or maintaining a healthy weight
- Learning simple lifestyle modifications to feel better
- Building immune system resilience
- Brain health related to memory, anxiety, and brain fog
- Minimizing bone loss and muscle loss associated with aging
Plus new health and healing topics and more conversation to support and sustain improvements and positive changes.
Expand your knowledge and apply more strategies for optimal health and weight loss including diet/nutrition and lifestyle with a minimum commitment of only 3 hours per month. Each session is 90 minutes to maximize your wellness IQ to feel better, move better, think better, and sleep better.
By applying the model of our successful CDC-approved Diabetes Prevention Program (DPP) plus our most popular continuing education courses for rehab professionals, these new Wellness and Weight Loss classes include the most effective strategies and helpful information based on participant reviews. Our 2019-2020 DPP group of 10 participants lost a grand total of 207# including losses over holidays!
100% of our 2021, 2022, and 2023 WWL groups lost weight every class session, even with challenging events and holidays! Perhaps more importantly they reported making better food choices, feeling good, having more energy, clothes fitting better, and improvements in lab tests including cholesterol.
Popular highlights will continue to include sharing wins and successes, and actionable steps and information. Plus sessions will continue to include pearls for optimal weight control, optimal immune system response, and optimal brain health. Plus basic education and support for issues related to digestion, elimination, eating habits, and (of course!) exercise/activity/movement are woven throughout the program. Support is provided between sessions too! Special addition to this 8 session program - Mindful Morning Movement! Learn and perform a series of 8 simple movement routines of 3-5 minutes each in sitting. By the end of WWL - A Deeper Dive, you will have a 30 minute personalized routine incorporating breathing, mobility, gentle strengthening, principles of Pilates and yoga, and brain training for neuroplasticity. (Very relevant for participating clinicians to share with patients!) Less than $30 per session! Pre-registration for the entire program is required. If this program is not a fit for you in the first month, you may request a full refund prior to the 3rd session.
Accountability can be fun! Join us for this live group program that meets every 2 weeks for 90 minutes virtually. This supportive group program saves you hundreds of dollars on comparable 1:1 wellness sessions valued at $1200 or more!
REGISTER NOW! For optimal group interaction, seats are limited! Below the Professional Designation section, please be sure to check the box: "Yes, send my class materials and updates by email."
Are you a PT or OT professional and would like continuing education credit for this program? This is a unique format and special opportunity to receive live and self-study credit for clinically relevant and evidence-informed health and wellness coursework, plus you will receive experience in motivational interviewing that is applicable to patient care! Complete all 8 live sessions of 90 minutes each and related self-study activities with post-tests at your convenience to receive a total of 16 hours of CE credit (12 live, 4 self-study) for only $295 (includes certificate fees).
Schedule and topics * October 9: When and why weight loss stalls, staying positive October 23: Digestion and absorbing nutrients, causes of gas and bloating November 6: Gut microbiome "gardening", probiotics and prebiotics November 20: Poop! Fiber, detox, constipation, low back pain December 4: Eating challenges at home and away, your "why" December 18: Decreasing pain without medications, osteoarthritis January15: Support systems, curb those cravings January 29: Super review, measurements, and sustainability * Sequence and content of topics may be subject to change. If you are unable to attend these dates or times, a new self-study version may be an option for you! Please email Sheryl at rehabconnections@aol.com for more information.
FREE BONUS CLASSES* (Dates to be announced.)
Are You Getting Your Money's Worth From Your Supplements?* This is a single 60-90 minute small group virtual session to review the participants' personal supplement regimes to better understand the purpose, benefits and precautions, and labels of their current supplements. Plus ways to know if the supplements are effective. AMAZING VALUE! Individual consultations and coaching sessions are priced at $180 on our Wellness Services fee schedule!
Are Your Medications Depleting Important Nutrients?* This is a single 60-90 minute small group virtual session to recognize specific categories of personal medications that may be creating nutrient deficiencies and associated signs and symptoms not always recognized as "common side effects". We will be referencing the book "Drug Muggers" by Suzy Cohen RPh and other resources. ANOTHER MAZING VALUE! Individual consultations and coaching sessions are priced at $180 on our Wellness Services fee schedule!
CGM Club - Let's Share Our Continuous Glucose Monitor Experience.* This club is THREE (3) separate 60-90 minute small group virtual sessions. Blood sugar and glucose regulation is very important in managing inflammation, weight, pain, stiffness, sleep and more so understanding our individual response to food, exercise, sleep, and stress is key to optimal wellness. CGMs can be an enlightening tool and they are now available without a physician's prescription so anyone may track this key metric for wellness, fitness, and health. These classes also open to individuals using a CGM prescribed by a physician however these classes are not meant to be a substitute for professional counseling by a licensed Dietitian Nutritionist specializing in diabetes care. We will be sharing our individual and similar responses to a variety of factors ranging from food and meal timing to activity and exercise to hot showers and watching TV. THIS OPPORTUNITY IS UNIQUE AND NOT AVAILABLE SOLELY AS individual consultations or coaching sessions on our Wellness Services fee schedule!
Information such as screenshots, photos, logs, and lists need to be emailed 3 days prior to each small group virtual session. Please avoid emailing personal health data and protected health information.
*not eligible for CE credit
Questions? Email: rehabconnections@aol.com
Please join us for this supportive, live group program every 2 weeks for 90 minutes virtually! Rehab Connections' Wellness and Weight Loss programs are developed and presented by Sheryl Poremba, PT, CCM. Her 40+ years of clinical experience plus advanced training and personal health journey bring numerous complementary resources and approaches to this live group program. |
