In this series of four classes, we will explore how to enhance our ability to achieve deep mental stillness in meditation. Through nurturing this skill, we can let go of distractions and discover an inner calm and stillness like that of the depths of an ocean.
March 5: Why we need to train in meditative stillness
March 12: How to train in meditative stillness
March 19: How to overcome distractions in meditation
March 26: How to progress in training in meditation
Each class in the series is self-contained, so you are welcome to join at any point. |
