Yoga Nidra, often called “yogic sleep,” is a deeply restful, guided experience designed to help your body relax while your mind remains gently aware. You’ll lie comfortably (no yoga experience needed) as you’re guided through simple breath awareness, body relaxation, and visualization techniques that ease stress and calm the nervous system. It’s perfect for anyone who feels tired, overwhelmed, or just in need of a reset. It can feel like the 'rest' of a long nap in a short amount of time. You’ll leave feeling grounded, refreshed, and more at ease.
Age: 16+
Class limit: 18 |
