Introduction to Tai Chi, 9:30-10:30
Whether you’ve taken a Tai chi class before or want to try it out for the first time, you’re welcome to join us for an introduction to Tai chi class at Lifespan! Following the Sun Style, Tai chi is designed to improve balance, reduce the risk of falling, and reduce pain, stiffness, and decreased range of motion associated with arthritis through slow, gentle, relaxing movement.
Helpful Coping through Laughter & Relaxation, 11-12
Please join us to hear about the relationship between Helpful Coping, Happiness and Stress Management and practice techniques! |
