Breath-Body-Mind Fundamentals in-Person, Midtown Manhattan

Enjoy a weekend of breath-work, healing and companionship in a quiet corner of Midtown Manhattan.

Led by senior BBM teachers:

• Ann Fleuchaus
• Nicolás Dumit Estévez Raful
• Vince Conte

Begins Friday evening 1/23/26, 5:30 to 9:30 p.m

Continues Saturday 1/24/26, 9:00 a.m. to 5:00 p.m.

bring your own lunch or enjoy one of many eateries within a short walk of our studio.

Who should take this course?

• Adults who want to supplement their current medical, behavioral health treatment with breath-work.
• Anyone intending to deepen their existing yoga or mindfulness meditation practice.
• Therapists, teachers, mental health professionals who want to find time-effective ways to de-stress and avoid “burnout.”
• Those looking to enhance their experience of life to become more joyful and openhearted.

Your BBM 12-hour workshop experience includes:

• Breath-Body-Mind™ breath-centered, evidence-based practices to enhance physical health, emotional balance, and stress resilience created by founders Patricia Gerbarg, M.D. and Richard P. Brown, M.D. Learn more at www.breath-body-mind.com.
• Live practice sessions with senior BBM instructors who will monitor your progress and coach you through each exercise.
• Optional seating arrangements include yoga mats (we will loan you a mat, but you are welcome to bring your own) or chairs.
•  Live interactive lectures, demonstrations, and Q&A with Drs. Gerbarg and Brown via zoom.
• Opportunity to network with others engaged in various forms of breath-work.
• BBM Fundamentals Manual – detailed instructions covering the main exercises taught.
•  Complimentary follow up sessions regularly scheduled throughout the week via zoom throughout the following week.
• Certificate of completion as the first step toward BBM Teacher training courses (optional).