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Petra Beumer is a mindful living expert and founder of the Mindful Eating Institute in Santa Barbara.
As a culture, we have subscribed to a way of life that’s fast and furious, and often quite stressful. To quote Brené Brown: “It takes courage to say ‘yes’ to rest and play in a culture where exhaustion is seen as a status symbol.”
So, how does mindfulness come in? How can we jump off the hamster wheel and honor our energy levels regularly? What are some “non-negotiable” behaviors and rituals that contribute to a well-balanced life? |
