Meditation gives rise to peace of mind, which in turn brings us happiness and freedom from stress, anxiety and difficult relationships. This program has been carefully designed to help everyone develop an enduring meditation practice. Discover the joy of meditation and become a life-long meditator! Each class includes guided meditations and advice on how to apply these teachings to our busy lives and increase our inner peace.
Each session includes two guided meditations and a practical talk on a weekly topic.
These classes are held in the peaceful, spacious, quiet meditation room. |
