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Apr 22

Mindfulness & Movement for Stress Reduction

An eight-week evidence-based program. Includes some daily home practices as well as simple chair, standing, and/or mat exercises. We will begin with “survey” at the beginning and end just to gauge the before and after stress factor.
> April 22nd to June 17th, 2024
> Mondays, 5:30 pm to 6:45
> Taught by Prabha Sinha, Pratyush Sinha Foundation
> Small group size, in-person only
> Registration required

OASIS Community Center
3410 Bath Pike, Bethlehem, PA 18017
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Apr 22, 2024 05:30pm - Jun 17, 2024 06:45pm