An eight-week evidence-based program. Includes some daily home practices as well as simple chair, standing, and/or mat exercises. We will begin with “survey” at the beginning and end just to gauge the before and after stress factor.
> April 22nd to June 17th, 2024
> Mondays, 5:30 pm to 6:45
> Taught by Prabha Sinha, Pratyush Sinha Foundation
> Small group size, in-person only
> Registration required |
