During this year, we study the foundational teachings of Insight Meditation and engage in practices that help end stress and suffering and lead us toward greater capacity to respond to life in wholesome ways. These practical tools cultivate a sense of freedom and well-being even in difficult circumstances. The ONLINE course includes twice a month LIVE online class, small group practices, readings and reflections. There will be occasional opportunities to meet in a hybrid mode - both in-person and online for Meditation Practice and Question and Response sessions. |
