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3 Steps To Managing Anxiety

In this presentation, participants will learn practical strategies to manage anxiety effectively. The three steps include psychoeducational & understanding of the physiology of anxiety, nervous system regulation and self-compassion. Participants will leave with actionable steps to reduce anxiety and improve overall well-being.

Miramont Outpatient Clinic
N14 W24200 W. Tower Place, Waukesha, WI 53188
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May 15, 2024 11:30am CT - May 15, 2024 01:00pm CT


When an acute mental, behavioral, or psychiatric issue disrupts daily life, know that you can turn to Miramont Behavioral Health. Mental Health is our only specialty. With this focus, we provide a full continuum of care including assessment, diagnosis, rapid stabilization and ongoing care and support. Inpatient and outpatient options for care at Miramont Behavioral Health provide a place of hope and healing as we provide 24/7 care with physician supervision, medication management, and group therapy, seven days a week.

Main Campus

3169 Deming Way

Middleton, WI 53562

Outpatient Center

N14 W24200 W. Tower Place

Waukesha, WI 53188