Enjoy a morning of conversation, connection and movement (10 am for 10:15 am start):
* Light refreshments to ease into your Sunday.
* Live conversation + Q&A on the CovreCo approach to mind-and-body wellbeing with Founder Sienna Aguilar & Jawoon Jay Kim, fitness instructor/inclusion specialist.
* Mindful movement workshop to build steadiness, flow with resistance & own your space.
Shaped by a decade of Brazilian Jiu Jitsu & embodiment practice, leave feeling calm, refreshed, & tuned into what your body's capable of.
All genders, bodies & abilities welcome. Bring a friend for 20% off. |
