Whenever we practice meditation, whether or not our meditation is clear, we are performing a virtuous mental action that is a cause of our future happiness and peace of mind. We can further enhance the benefits of our meditation practice by training in a special kind of concentration called tranquil abiding.
In this special day course, Resident Teacher Matthew Stein will introduce the basics of how to get started with meditation and how to progress in our practice by improving our concentration and training in tranquil abiding. |
