Online Awareness Through Movement® classes encourage you to move slowly, to feel how you are moving and assimilate it. The movement sequences that are taught are unusual or novel. This encourages you to break free from the habitual ways that you move. These lessons give you the means to take charge of your improvement from the comfort of your home.
Classes are from 9:30 - 10:30 am (PDT)
You can attend all 20, 10, 5 or even one class. |
