| July 8 - Healthy Eating: Understand the foundations of a balanced diet.; learn how to make smart, sustainable choices; decode nutrition facts and ingredients with confidence.
July 15 - Reducing Risk & Preventing Complications: Learn how diabetes affects your body, including blood sugar regulation, nerve health, and circulation; discover why foot care is critical for people with diabetes.
July 22 - Stress Management & Health Coping: Build stronger relationships and express yourself with confidence; recognize the signs of depression and feeling blue and learn how to seek support; discover simple methods to calm your mind and body.
Here's to a healthier and happier you!
*Note - This series takes place from 1:00 - 2:30 pm on each date. |
