This class is a deeply calming practice designed to relax the body and reset the nervous system. No yoga experience necessary.
Through guided breathing techniques, participants learn to slow the breath, improve oxygen flow, and
release built-up tension. Gentle, fully supported yoga poses—using props like blankets and bolsters—allow the body to rest comfortably while promoting joint release, improved circulation, and muscle recovery.
Reduce stress, improve sleep, lower blood pressure, and restore your energy. Leave feeling grounded, refreshed, and balanced.
Age 13+
Class limit: 14 |
