It’s not always easy to be still with your own mind, so you might want to take advantage of this opportunity to do so in a safe, supportive environment. The emphasis will be on training in meditation in several sessions each day, following the instructions on how to attain tranquil abiding, which is a special type of concentration. A brief explanation of how to engage in the retreat will be given in the introduction Friday evening, most other sessions are silent and self-guided. In between sessions, you can enjoy our beautiful meditation center or go for a walk in the neighborhood! |
