Anger harms our health, our relationships and our peace of mind. During this day course we will learn why we get irritated, frustrated and angry, how these feelings develop into harmful states of resentment, and how we can prevent them.
By putting these instructions into practice in our normal daily lives we can gradually eliminate many of our unpeaceful states of mind that are caused by anger, and instead develop positive and enjoyable relationships with our family, friends and everyone around us. |
