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VERSION:2.0
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DTSTAMP:20260804T194238Z
UID:05e39aa7-ac37-4586-b753-12a5585853b8
SUMMARY:Lifestyle Yoga
DESCRIPTION:Slow Flow - a class offering a gentle\, steady paced practice that links breath with mindful movement. Poses are held longer\, allowing time to build strength\, improve flexibility\, and develop better balance and body awareness. The slower pace supports proper alignment\, protects the joints\, and helps release tension while encouraging deep\, steady breathing. \n\nThis class is ideal for beginner and intermediate levels\, providing a calming yet effective way to increase mobility\, reduce stress\, and leave the body feeling strong\, stretched\, and refreshed.\n\nAge: 13+\nClass limit: 14\nClass time: 45 mins
DTSTART:20260813T224500Z
DTEND:20260813T234500Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
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