When we hear the words physical activity, many of us immediately think about intense workouts, strict gym routines or exhausting exercise plans. It can be things you actually enjoy like dancing, gardening, walking with friends and stretching after a long day. In this presentation, Katie Godin, RD, LDN from Lifestyle Medical Center will be discussing ways to push through the barriers when it comes to physical activity and uncovering the enjoyment of movement. |
