A gentle, accessible practice (age 13+) designed for beginners and individuals with limited mobility.
Using a chair for support, participants perform seated and light standing movements that help improve flexibility, joint mobility, and circulation without strain. The class focuses on building strength, enhancing balance, and reducing stiffness while promoting relaxation through guided breathing.
It’s a safe, supportive way to stay active, increase confidence in movement, and improve overall well-being.
Age 13+
Class limit: 16
Class Time: 45 minutes |
