Concerned about falling or limiting activities because of balance concerns? A Matter of Balance is a FREE 4-week program that helps build confidence, improve balance, and reduce the risk of falls through practical strategies, gentle exercises, and group discussion. Participants learn ways to stay active, increase strength and flexibility, and make everyday activities safer. Join us to gain the tools and confidence to maintain your independence and enjoy an active lifestyle.
Class Info:
Tuesday and Thursday
1:30pm - 3:30pm
***You do not have to members of the YMCA to participate*** |
