Experience the radical, positive change and true healing that comes from regular meditation.
Beginning our meditative life helps us to begin healing at a very deep level. Through our practice we will experience better sleep, better relationships, better focus. Our stress reduces, and we become happier and healthier.
In particular, on Wednesdays we will learn and practice Buddha’s meditations on the nature and function of the mind. These are powerful meditations that help us truly heal — and then help others do the same.
Everybody welcome! Drop into any class. |
