This immersive, hands-on wellness workshop is led by Liv, an MSc Arts Psychotherapy student. In this workshop we will blend creativity and mindfulness to create our own custom calming jars!
A calming jar is a beautiful, mesmerizing tool similar to a snow globe, but is designed to support emotional well-being. As the array of colors and materials slowly settle inside the jar, it serves as a visual anchor that helps us regulate our nervous systems during moments of heightened stress and anxiety.
No artistic or crafting experience is necessary. Just come connect and create freely! |
