BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20260624T201930Z
UID:d2767576-466b-4e61-b702-84104d934c62
SUMMARY:Mindful Art Workshop (1): Calming Jar
DESCRIPTION:This immersive\, hands-on wellness workshop is led by Liv\, an MSc Arts Psychotherapy student. In this workshop we will blend creativity and mindfulness to create our own custom calming jars!\n\nA calming jar is a beautiful\, mesmerizing tool similar to a snow globe\, but is designed to support emotional well-being. As the array of colors and materials slowly settle inside the jar\, it serves as a visual anchor that helps us regulate our nervous systems during moments of heightened stress and anxiety. \n\nNo artistic or crafting experience is necessary. Just come connect and create freely!
DTSTART:20260709T180000Z
DTEND:20260709T200000Z
LOCATION:2250 Speers Rd\, Oakville\, ON\, Canada L6L 2X8
END:VEVENT
END:VCALENDAR