We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. |
