BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20261003T203103Z
UID:df4c2aae-920e-4ada-a794-5cbcb699c908
SUMMARY:Yoga at the IIHA
DESCRIPTION:Yoga at the Institute of International Humanitarian Affairs (IIHA) is an all-levels yoga class designed to teach participants about stretching\, relaxation poses\, and how to use these skills on/off the mat. This workout teaches participants how to regain control of their breathing\, trust themselves\, create a safe space\, and how to cope with a stressful event. The purposes of hosting at the IIHA are to provide a free\, community event that benefits the mind and body of the attendees while also giving them tools to take with them into the service field or in life.
DTSTART:20261111T221500Z
DTEND:20261111T231500Z
LOCATION:Fordham University Rose Hill\, 2546 Belmont Ave\, Bronx\, NY\, United States 10458
END:VEVENT
END:VCALENDAR