Today work-life reality means that we must be prepared to deal with daily stress and challenging conditions, at any time, and there is no letting up. We are expected to perform effectively no matter the circumstance. The good news is that wellness and self-care for resilience is a very teachable construct; quality and skill. We can learn to condition ourselves (mind-body-spirit) to manage stress and build resilience by focusing on our personal self-care for overall wellbeing.
Who Should Attend? Management and all Employees
Duration: 3 hours
Pricing: $299 (Plus GST/HST = $337.87) |
