Apply the ancient wisdom of Buddhism to improve your life in these modern times. Learn to overcome negative thoughts and live from a more peaceful place, regardless of the circumstances. Through teaching and guided meditation you’ll gain practical advice to gain mastery over your mind. This is an ongoing series and appropriate for all levels of study. Each class stands alone, no prior knowledge about Buddhism is necessary.
Each session includes two guided meditations and a practical talk on a weekly topic.
These classes are held in the peaceful, spacious, quiet meditation room. |
