Are you a caregiver who feels the weight of the world on your shoulders?
Whether you are a healthcare professional, a parent, or someone supporting a loved one through a difficult time, the "good heart" that drives you to help can sometimes leave you feeling depleted. When we witness suffering daily, empathy alone can lead to fatigue. To keep helping others, we must learn to strengthen the healer within.
In this two-hour mini-retreat, we will explore ancient meditation strategies designed to transform "empathic distress" into Compassion Power. |
