Deep breath in and on the exhale look at the beautiful bird in that tree. Birding and yoga can both bring a sense of calm and mindfulness to your day. So bring out your mat and binoculars to Galveston’s first Birds & Yoga in the park to help unwind. On September 22, Galveston Island Nature Tourism Council will have a bird outing followed by a short engaging yoga session at Kempner Park. Both activities are geared towards all levels. Please bring a yoga mat or large beach towel, water bottle, and binoculars (GINTC will have a few spare loaners). |
