This evidence-based exercise program is specifically designed to help you build strength, improve balance, and reduce your risk of falling — all in a welcoming and supportive setting.
When: Tuesday & Thursday's @ 12:00 PM
Price: $240 for 8 Sessions or $40/class
Why join?
✔ Scaled for all fitness levels – start where you are and progress at your pace
✔ Led by trained professionals with a passion for healthy aging
✔ Track your progress with evidence-based balance & strength tests
✔ Predict fall risk and see your improvements over time
✔ Connect with others in a warm, engaging group environment |
