Exploring the Food Plan Frontier

Let's start a journey together! Let's begin to explore how the choices you make day by day are impacting your health. And, let's start with the food you nourish yourself with!

In this journey, we will take the next 12 weeks to Explore the Food Plan Frontier together. Like brave pioneers, searching for a better life- let's set out together, to discover the foods that heal us, and the foods that are hurting us. 

Your registration will gain you access to this clinician-guided program of self-care & health discovery. You will create this plan based on your personal history, health values and goals and we will help you deisgn it to fit your lifestyle.  

Together, we will customize your program for cleaning up, clearing out the toxins and inflammatory substances and restoring the nutrients your body needs to repair and refresh. You will be provided meal plan, shopping lists and a bunch of recipes to experiment with. 

Exploring the Food Plan Frontier

It’s time to explore how the everyday choices you make are shaping your health—and we’re starting with the most powerful place of all: the food you nourish yourself with. Over the next 12 weeks, we invite you to join us in Exploring the Food Plan Frontier — a clinician-guided journey of self-care and health discovery. Like brave pioneers searching for a better life, we will set out together to uncover the foods that heal us, the foods that harm us, and the choices that truly support long-term wellness.

This personalized program is built around you — your personal history, your health values, and your goals. With expert guidance, you’ll design a food and lifestyle plan that fits your real life, not the other way around.

Together, we will focus on:

• Cleaning up and clearing out toxins and inflammatory triggers
• Restoring essential nutrients your body needs to repair and refresh
• Creating sustainable habits that support lasting change

You’ll receive:

• Customized meal plans
• Shopping lists
• A variety of nourishing recipes
• Ongoing clinician guidance and support

Your registration includes:

• Foundational supplements

• Nutrition-focused intake assessment

• Learning opportunities (live and recorded)

• 4 InBody composition readings

• 5 in-person group learning sessions

• 7 live Q&A video calls

• Recorded educational series to support lifestyle change

PLUS a special Bonus Workshop:

Plan and Prioritize with the Wheel of Health

This interactive, reflective experience uses the Duke Center for Integrative Medicine’s Wheel of Health to help you clarify your personal health goals, reconnect with your motivation, and create a meaningful path forward.

In-Person Group Sessions

Saturdays | 10:00 AM – 12:00 PM

02/21

03/07

03/28

04/18

05/09 (optional)

Virtual Live Calls

Thursdays | 1:00 PM – 3:00 PM

02/26

03/12

03/19

04/02

04/09

04/23

05/07

This is more than a food plan.

It’s a guided transformation.

It’s education, empowerment, and community.

It’s a journey back to your healthiest self.

If you miss or cannot attend any live or virtual classes, recordings will be made available.

PLUS a special Bonus Workshop: Plan and Prioritize with the Wheel of Health! This is an interactive, reflective experience that uses the Duke Center for Integrative Medicine's Wheel of Health to guide you in gaining clarity around your personal health goals and tap into the motivation to achieve them!

Program Value & Investment

Your registration includes a comprehensive, clinician-guided experience designed to support real, lasting transformation — with a value that far exceeds the investment.

Participants receive:

•7 live (virtual), 2-hour clinician-guided Q&A sessions (recorded for your continued viewing)

Value: $1050

•4 in-person, 2-hour group coaching appointments with an experienced Institute for Functional Medicine practitioner

Value: $520

•High-quality clinical-grade supplements (with the option to re-purchase at 20% off from our inventory or 15% off Fullscript purchases)

Value: $400

• Preliminary functional nutrition and health intake

Value: $250

• Lifetime Access to exclusive IFM-licensed resources educational tools and materials

Value: Included

• Exclusive IFM curated, meal plans, recipes, recordings, assessments, and educational series

Value: Included

Total Program Value & Special Investment

Total program value: $2,200+

(including supplements, coaching, assessments, education, resources, and live support)

Your investment today: just $750

➡️ Over $1400 in built-in savings

This all-inclusive, deeply discounted investment provides education, clinical guidance, supplements, coaching, community, tools, and long-term resources — all designed to support true, sustainable transformation.

Contact:

Terri Pinder

Intentionally Well, LLC

772-877-2311

terri@intentionallywell.com

https://www.intentionallywell.com/