EmpowerHer Forum - Thriving Together in Mental Wellness

Messages to Remember:

• We Have Each Other's Back: It's okay to ask for help, and it's okay not to be okay.
• Erase the Stigma: Together, we can break the barriers of mental health stigma in the Latino community.
• Recognize the Silent Work: Acknowledge the extensive, often unrecognized work that defines our daily lives.

What to Expect:

• Mindfulness Exercise: Begin the afternoon with a grounding mindfulness exercise that prepares you for an insightful experience.
• Expert Panel Discussion: Engage with leading mental health experts who will share vital strategies to cope with mental burdens silently carried in our roles as mothers, wives, caretakers, and entrepreneurs.
• Breathwork Session: Learn breathing techniques that help manage stress and enhance mental clarity.
• Collab to Gain Experience: End the evening with our signature networking experience, fostering collaboration and support among attendees.

Mark your calendars and join us in this empowering journey. Follow our updates and get ready to register by following the HHCC Instagram page. Together, let's empower each other and thrive in unity.

Collab To Gain:

Join our post-panel 'Collab to Gain' session to exchange insights and resources on mental wellness. Upon registration, you’ll receive a name tag to write down your offerings—like a mindful coaching session or stress management strategies—or your needs, such as work-life balance tips or mental health resources.

This session fosters a supportive network for sharing experiences and expanding support systems focused on mental health. Ready to enhance mental wellness together? Let’s connect and enrich our community.