| Accountability can be fun! Join us for this live, group program that meets twice per month for 90 minutes virtually. This supportive group program saves you hundreds of dollars on comparable 1:1 wellness sessions valued at $1200 or more!
Are you a PT or OT professional and would like continuing education credit for this program? This is a unique format and special opportunity to receive live and self-study credit for clinically relevant and evidence-informed health and wellness coursework, plus you will receive experience in motivational interviewing that is applicable to patient care. Complete all 8 live sessions of 90 minutes each and related self-study activities with post-tests at your convenience to receive a total of 16 hours of CE credit (12 live, 4 self-study) for only $295 (includes certificate fee).
Schedule and topics October 16: Keys to weight loss, carbs vs fat vs protein, food sensitivities October 30: Food label show-and-tell, shopping strategies, blood sugar November 13: Activity counts, quick cardio and simple stretches November 27: FAQs about fasting, supplements, ketogenic and other trendy diets December 11: Sleep, stress, cravings, and weight gain January 8: Insulin resistance, prediabetes, and inflammation January 22: Myths and new studies about counting calories, cholesterol, and fat February 5: Healthy swaps, cooking tips, long term weight control Sequence and content of topics may be subject to change. If you are unable to attend these dates or times, a new self-study version may be an option for you! Please email Sheryl at rehabconnections@aol.com for more information.
FREE BONUS CLASSES* (Dates to be announced.)
Are You Getting Your Money's Worth From Your Supplements?* This is a single 60-90 minute small group virtual session to review the participants' personal supplement regimes to better understand the purpose, benefits and precautions, and labels of their current supplements. Plus ways to know if the supplements are effective. AMAZING VALUE! Individual consultations and coaching sessions are priced at $180 on our Wellness Services fee schedule!
Are Your Medications Depleting Important Nutrients?* This is a single 60-90 minute small group virtual session to recognize specific categories of personal medications that may be creating nutrient deficiencies and associated signs and symptoms not always recognized as "common side effects". We will be referencing the book "Drug Muggers" by Suzy Cohen RPh and other resources. ANOTHER AMAZING VALUE! Individual consultations and coaching sessions are priced at $180 on our Wellness Services fee schedule!
CGM Club - Let's Share Our Continuous Glucose Monitor Experience.* This club is THREE (3) separate 60-90 minute small group virtual sessions. Blood sugar and glucose regulation is very important in managing inflammation, weight, pain, stiffness, sleep and more so understanding our individual response to food, exercise, sleep, and stress is key to optimal wellness. CGMs can be an enlightening tool and they are now available without a physician's prescription so anyone may track this key metric for wellness, fitness, and health. These classes are also open to individuals using a CGM prescribed by a physician however these classes are not meant to be a substitute for professional counseling by a licensed Dietitian Nutritionist specializing in diabetes care. We will be sharing our individual and similar responses to a variety of factors ranging from foods and meal timing to activity and exercise to hot showers and watching TV. THIS OPPORTUNITY IS UNIQUE AND NOT AVAILABLE SOLELY AS individual consultations or coaching sessions on our Wellness Services fee schedule!
FOR ALL BONUS CLASSES Information such as screenshots, photos, logs, and lists need to be emailed 3 days prior to each small group virtual session. Please avoid emailing personal health data and protected health information.
*not eligible for CE credit
Questions? Email: rehabconnections@aol.com
Please join us for this supportive, live group program every 2 weeks for 90 minutes virtually!
Rehab Connections' Wellness and Weight Loss programs are developed and presented by Sheryl Poremba, PT, CCM. Her 40+ years of clinical experience plus advanced training and personal health journey bring numerous complementary resources and approaches to this live group program. |
