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VERSION:2.0
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DTSTAMP:20260920T034913Z
UID:f7a3dd97-4b76-485c-94cc-fc71e7516ebc
SUMMARY:Lifestyle Yoga
DESCRIPTION:Slow Flow - a class offering a gentle\, steady paced practice that links breath with mindful movement. Poses are held longer\, allowing time to build strength\, improve flexibility\, and develop better balance and body awareness. The slower pace supports proper alignment\, protects the joints\, and helps release tension while encouraging deep\, steady breathing. \n\nThis class is ideal for beginner and intermediate levels\, providing a calming yet effective way to increase mobility\, reduce stress\, and leave the body feeling strong\, stretched\, and refreshed.\n\nAge: 13+\nClass limit: 14\nClass time: 45 mins
DTSTART:20261210T234500Z
DTEND:20261211T004500Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
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