| Mindful Self-Compassion Short Course (MSC-SC) is an empirically supported 9-hour, 6-session psychoeducational group intervention that teaches how to treat ourselves like our friends. Offering mindfulness, self-kindness, and a common sense of humanity, MSC-Short Course enhances feelings of well-being, balance, and positivity during every day and the most challenging moments in life. Created by Dr. Kristin Neff and Dr. Christopher Germer, the MSC-Short Course offers adults the opportunity to cultivate compassion and lovingkindness toward themselves when suffering occurs through informal mindfulness and mindful self-compassion practices. Who should attend this workshop? Anyone interested in exploring and strengthening their relationship with themselves and building emotional strength and resilience through cultivating kindness and self-compassion would benefit from attending this program. This program is presented in an abbreviated structure to accommodate those available for a shorter time commitment.
Class Dates and Times
Class 1: 10/14/24 from 5:30 pm- 7:00 pm Class 2: 10/21/24 from 5:30 pm- 7:00 pm Class 3: 10/28/24 from 5:30 pm- 7:00 pm Class 4: 11/04/24 from 5:30 pm- 7:00 pm Class 5: 11/18/24 from 5:30 pm- 7:00 pm Class 6: 11/25/24 from 5:30 pm- 7:00 pm
9 Master Plan Points offered for M-DCPS Educators/Staff You must register on M-DCPS Frontline, attend all classes, and complete the evaluation to be eligible to receive Master Plan Points. |
