What if happiness wasn't something you had to chase, but something you could practice extending to everyone, including yourself?
This introductory course explores Buddhism through the lens of the Four Immeasurables — the heart practices of loving-kindness, compassion, joy, and equanimity. Together, they form one of Buddhism's most accessible and transformative teachings: a path for opening the heart wider, again and again, until it has room for the whole world.
With Kadampa teachers Darlene Franklin and Misa Quynh Simmons.
No prior experience needed. Everyone is welcome! |
