Slow Flow - a class offering a gentle, steady paced practice that links breath with mindful movement. Poses are held longer, allowing time to build strength, improve flexibility, and develop better balance and body awareness. The slower pace supports proper alignment, protects the joints, and helps release tension while encouraging deep, steady breathing.
This class is ideal for beginner and intermediate levels, providing a calming yet effective way to increase mobility, reduce stress, and leave the body feeling strong, stretched, and refreshed.
Age: 13+
Class limit: 14
Class time: 45 mins |
