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Apr 03

Enhancing Wellness and Peace in Young Adults with Acceptance and Commitment Therapy (ACT)

Discover Acceptance and Commitment Therapy (ACT), which draws from non-Western traditions to enhance well-being and empower individuals to align with personal values, navigate resistance, and live a grounded and fulfilled life.

Takeaways:
• Understanding ACT principles and practical applications

• Skills to navigate resistance and align techniques with personal values

• Cultivation of a grounded and fulfilling life while authentically connecting with what matters most

*Free for Wayside employees and Wayside families. Please use your code.

Virtual location

You will receive a confirmation email with a URL.

Apr 03, 2024 09:30am ET - Apr 03, 2024 12:30pm ET

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$60.00