Discover Acceptance and Commitment Therapy (ACT), which draws from non-Western traditions to enhance well-being and empower individuals to align with personal values, navigate resistance, and live a grounded and fulfilled life.
Takeaways:
• Understanding ACT principles and practical applications
• Skills to navigate resistance and align techniques with personal values
• Cultivation of a grounded and fulfilling life while authentically connecting with what matters most
*Free for Wayside employees and Wayside families. Please use your code. |
