Do you know how much fiber you should be consuming? It’s estimated that only five percent of Americans meet the daily requirement for fiber. Fiber can help regulate blood sugar, control cholesterol and hunger and promote bowel regularity. So why aren’t we eating enough of this important nutrient?
Join us to discover the many reasons we should be consuming more fiber. Katie Godin, RD, LDN from LifeStyle Medical Centers will share simple ways we can increase fiber in our diets and demonstrate how to make two fiber-rich breakfast dishes – Overnight Oats and Chia Seed Pudding. |
