Most people know PTSD as a response to a major event, like war or physical violence. However, ongoing exposure to a toxic environment can cause similar effects by impacting our Autonomic Nervous System. Trauma can also stem from constant criticism from parents, being gaslit by a partner, or experiencing a high-conflict divorce. If your nervous system feels "hijacked," you may be experiencing PTSD. This presentation offers strategies to calm your Autonomic Nervous System, helping you find greater peace and enjoyment in life. |
