BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20260803T175200Z
UID:c8c2565f-d742-4d5d-9597-f6c27ebd770e
SUMMARY:Lifestyle Resistance - Wednesday
DESCRIPTION:An all-in-one class designed to work the whole body.\n\nThis class is designed to increase physical strength through weight-bearing exercises. It focuses on using simple equipment to improve strength\, agility\, balance\, and improve activities for daily living. Body weight\, resistance bands\, and exercise balls are used in this class. \n\nAppropriate for all fitness levels\, this class is comprised with a five-minute warm-up\, the conditioning phase\, and a\nfive-minute cool down.\n\nAge 13+\nClass limit: 14\nClass time: 45 minutes
DTSTART:20260812T224500Z
DTEND:20260812T234500Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
END:VEVENT
END:VCALENDAR