March’s Coffee Talk, led by Katrina Dill, Co-Founder, Holistic Health Coach & Master Medical Qigong Practitioner, will be an incredible session on "Affirming Health and Restoring Balance."
In this 45-minute session, we’ll explore how stress disrupts the natural harmony between mind, body, and spirit, and how reconnecting through the time-honored practice of simplicity can help restore calm and clarity. Drawing from Qigong and the Five Elements philosophy of Traditional Chinese Medicine, we’ll look at how nature’s elements—Wood, Fire, Earth, Metal, and Water—mirror our own internal rhythms. |
