May 02

Spring into Wellness

Get ready to recharge and build skills with the South Central Alliance for Tobacco Prevention! This free interactive event focuses on the 8 Dimensions of Wellness. Choose up to four engaging 30-minute workshops covering Emotional, Physical, Intellectual, Occupational, Environmental, and Financial wellness. Connect with local vendors, explore community resources, and gain practical tools you can use right away to to support stress management, healthy coping, and overall well-being. Stick around until the end for a fun door prize drawing—you won’t want to miss it!

The LaValle Center
109 S River St, La Valle, WI 53941
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Saturday, May 2, 2026
09:00am - 12:00pm

Free

What are the 8 Dimensions of Wellness?

Emotional – managing stress, coping skills, and self-awareness
Physical – caring for your body through movement, sleep, and nutrition
Social – building healthy relationships and a sense of connection
Intellectual – learning, creativity, and problem-solving
Spiritual – finding purpose, meaning, and values (religious or non-religious)
Occupational – satisfaction, balance, and well-being at work or school
Environmental – feeling safe and supported in your spaces and community
Financial – managing money, resources, and financial stress

These dimensions shape our health and influence how we cope during stressful times. Building skills in each area can support healthier behaviors and help us bounce back when challenges arise.

Event Agenda

8:30am

Doors open
Local Vendor resources

9:00am-9:30am

Session 1 workshops

9:30-9:40am

Break

9:40-10:10am

Session 1 workshops repeat

10:10-10:30am

Local Vendor resources

10:30-11am

Session 2 workshops

11:00-11:10am

Break

11:10-11:40

Session 2 workshops repeat

11:40-12:00

Local Vendor resources
Door Prize drawings

Juneau County Health Department | 200 Hickory Street | Mauston, WI 53948 US

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